FREEPROCESSED LOCALLY
Your data stays in your browser.
Diet planner (calories & macros)
Estimate BMR, TDEE, target calories, protein/fat/carbs, BMI, and water intake for lose / maintain / gain goals.
How to use
- Enter sex, age, height, weight.
- Pick activity and goal.
- Follow target kcal + macros.
What the tool does
Uses Mifflin–St Jeor with activity multipliers.
What the tool does not do
Not medical advice or a meal delivery plan.
Tips
- Recalculate after weight changes.
- Prioritize protein when cutting.
FAQ
- Which formula?
- Mifflin–St Jeor for BMR, then activity factor for TDEE.
- Is data stored?
- No — everything stays in your browser session.
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